Beef Products

Calories in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

149 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Pork Loin Roast

(97% similar)

Beef Brisket

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 149 Calories from Fat 53
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 53mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 149 calories in 85 grams of Beef, shoulder. With 187 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, shoulder is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

66.3% Proteins
0.0% Carbohydrates
33.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.